Distorted Thinking Worksheet

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns. Table : Cognitive Distortions Worksheets 15 Styles of Distorted Think Rational Emotive Behavior Therapy ABC Model Anger Management Worksheets for Adults DBT Distress Tolerance Worksheets English-TPT : 

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